Flat Belly Workout Archives

If you're looking for some stomach fat burning exercises you've come to the right article. Switch legs and repeat. The only equipment you need for this circuit is your bodyweight, a wall and a mat, making it a good option for people traveling or trying to get in a quick workout at home. Again, this is a full body workout, and will definitely help you to lose fat and uncover your abs.

Lift your left leg and repeat. Brace your abs in tight as you bend your left knee and bring it in front of your body. All these exercises cause the muscles to go into oxygen debt. This mix of exercises designed to work your ab, glutes and thighs is an excellent ten minutes workout perfect for shaping the major muscles of the lower body.

Lie on your back with your legs straight and extended toward the ceiling, with arms down by your sides. Your body's gluteal region is comprised of three major muscles that work together to move the legs and hips, provide balance, and offer stability during single-leg movements like walking, running, and climbing stairs.

Stand with feet hip-width apart, knees slightly bent, a dumbbell in each hand, and arms in goalpost position. Try to repeat around three times in your workout. The best thing about these butt exercises is that you can do them at home. Exercising to flatten your tummy from a sitting position works because is requires your core muscles to put forth most of the effort- there is no way to cheat or overcompensate with other muscles groups while working to flatten the tummy.

Unlike crunches, sit-ups, and hanging leg raises, which primarily work the rectus abdominals (the vertical six-pack” muscles) and the oblique muscles (side of the abs), planks will work several muscles sport groups at once. To execute a V-up, lie on your back, and then simultaneously raise your legs straight up, while reaching toward your raised feet.

Begin by starting in a push-up position and then shuffle your feet in and out so that your knees are moving in under your chest. Stand on the left leg and extend the right leg straight in front, as high as possible. Performed on your hands and knees and repeated on both sides, the block of five exercises include The Booty Lift, Attitude, Fire Hydrant Kick (this one is a doozy), Leg Lift and Tail Wag.